10K PLAN: LEVEL 1
A 12 week plan designed to give you structure and consistency in the build up to your next 10k. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next 10k
4 days of running per week, 3 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first 10k or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to run 60mins comfortably at the start of the training plan
A 12 week plan designed to give you structure and consistency in the build up to your next 10k. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next 10k
4 days of running per week, 3 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first 10k or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to run 60mins comfortably at the start of the training plan
A 12 week plan designed to give you structure and consistency in the build up to your next 10k. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next 10k
4 days of running per week, 3 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first 10k or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to run 60mins comfortably at the start of the training plan