MARATHON PLAN: LEVEL 1
A 12 week plan designed to give you structure and consistency in the build up to your next Marathon. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next marathon
4-5 days of running per week, 1 day optional cross training, 2 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first marathon or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to do a long run of 1hr 45mins at the start of the training plan
A 12 week plan designed to give you structure and consistency in the build up to your next Marathon. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next marathon
4-5 days of running per week, 1 day optional cross training, 2 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first marathon or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to do a long run of 1hr 45mins at the start of the training plan
A 12 week plan designed to give you structure and consistency in the build up to your next Marathon. Delivered to you via our coaching app - Final Surge. Select your start date and preferred run days at checkout and once purchased, you will be sent an invite within 48 hours and ready to go!
Level 1 includes:
12 week training plan for your next marathon
4-5 days of running per week, 1 day optional cross training, 2 rest days
1-2 weekly speed sessions
1 weekly long run
Easy run recovery days
Run guide explaining sessions and how to execute them properly - every run has a purpose!
Level 1 is for you if:
You are running your first marathon or you want more structure and consistency leading up to your next
You have a good base fitness
You have some experience with speed style sessions
You are able to do a long run of 1hr 45mins at the start of the training plan